Most of the people around the world love to have tea along with the breakfast and sometimes as their breakfast. Black Tea among all the other teas is relished quite a lot by many people. Black tea comes from the Camellia sinensis plant. It contains antioxidants and other elements which are found to be very beneficial for the people who love Black Tea.
Those benefits include improving heart health, reducing digestive problems, managing high blood pressure, asthma, diarrhea, and lowers the risk of Type 2 Diabetes.
The people who consume it without milk and sugar, they surely will get these benefits.
A list of Black tea benefits are-
Boost the heart health
Black tea contains a group of antioxidants which is known as flavonoids. This antioxidant improves the heart health if it (black tea) is consumed on a regular basis.
It reduces the risks of having any heart diseases. Also controls high blood pressure and high cholesterol.
In a study, it was found that consuming 3 cups of black tea per day reduces the risk of having heart disease in the future by 11%.
Those who are a daily consumer of black tea can relax of not having any heart disease, at least to some extent!
Reduces the risk of chronic disease
The antioxidants which are found in black tea are medically proven to reduce cell damage in the body.
The primary sources for the antioxidants in Black Tea are a group of polyphenols including catechins (decreases body fat), theaflavins (reduces the cholesterol and blood sugar levels) and thearubigin.
According to some researches, these antioxidants which can be consumed along with food or beverages can improve overall health.
Therefore, it reduces the risk of any chronic disease which might arise in the future.
Helps in improving gut health
The Gut contains so many bacteria of which some are harmful and then there those which beneficial for health.
For maintaining and promoting the growth of good bacteria and reducing the growth of harmful bacteria, polyphenols which are found in black tea is considered very useful.
The good bacteria in the gut can help in eliminating the risk of having many health-related problems.
Also, the antimicrobial properties of it are found instrumental in improving gut health by killing harmful substances in it.
Those who are afraid of having a gut problem, start drinking Black tea.
Enhances the improvement of bone health
Bone density tends to decrease when a person gets older. Therefore there is a need for having an intake of a right amount of calcium every day.
Black tea is quite a good substitute for Calcium. Drinking it would reduce the risk of fractures which commonly occurs in middle ages due to Osteoporosis.
It would prevent reduced bone density, Osteoporosis and the risk of fractures in the future.
So those who have turned 30 or are already above it, consider adding Black tea in your diet chart (if you still haven’t).
Happy and strong bones!
Reduces fat
A widespread problem which is faced and talked by many is Obesity. It is also considered to be the cause of many other diseases like heart disease, high cholesterol, diabetes, etc.
Black tea reduces inflammation inducing genes and therefore reduces visceral fat.
Most people think that Green tea is very useful to reduce weight, but black tea too can help to do the same when taken correctly.
Also, black tea lowers the triglyceride levels.
It improves focus
This might be hard to believe, but black tea does enhance focus because it contains caffeine and an amino acid which is called L-theanine.
This acid results in great relaxation and increases the alpha activity of the brain, therefore, helps towards the better focus.
According to some studies, not only black tea but also any beverages containing L-theanine and caffeine are found very useful for enhancing focus.
It also shows its effects on accuracy and self-reported alertness, which is again a great plus point.
Students and office workers must be happy to hear these benefits, won’t they?
Controls the sugar levels
The increment of Sugar level can risk the health with many complications such as type 2 diabetes, obesity, kidney failure, and depression.
Type 2 diabetes can be caused merely by consumption of sweetened beverages by increasing blood sugar level.
A hormone called Insulin is secreted when a person consumes sugar. Consuming an excess amount of sugar creates fat, which leads to obesity.
Black tea is one of the best non-sweetened beverage which does not increase the level of sugar and enhances the role of Insulin in the body.
According to a study, black tea increases Insulin activity for more than 15-fold.
It also improves the process of sugar metabolism in the body.
It relieves Asthma
A very root cause of Asthma is inflammation and swelling of the bronchial tubes or airway.
Some of the studies have proven that it helps in lung function as it has caffeine present in it.
Many people around the world believe that this benefit of black tea is real, and their belief is justified by the studies.
Moreover, it has flavonoids present in it which are also found to be beneficial for those who are suffering from asthma.
Improves oral health
Dentists might say many things and give instructions for better dental care, but black tea can also help to achieve the same.
It not only freshens the breath but also protects against dental plaque, tooth decay, and cavities.
It prevents staphylococcus infections as it contains antibacterial and antioxidant properties.
Also, black tea inhibits dental caries for the reason that it has fluoride present in it.
Some scientists have also reported that black tea can prevent oral leukoplakia in patients with oral carcinoma.
Reduce the risk of stroke
A stroke occurs when a blood vessel in the brain is ruptured, which is very dangerous and can result in death.
But strokes can be prevented by managing diet, starting exercise and avoid smoking.
Studies have found that intake of four or more black tea per day can reduce the risk of stroke by 32%.
Final word
Tea is something which has become a part of everyone’s daily lives, but consuming tea is one thing and drinking the right tea in the right amount is other.
So next time when you drink a tea might want to prefer the black one.