ChaLEAN Extreme & Insanity Hybrid
—> Click here to download the PDF version <—
Week 1
Day 1: ChaLEAN Extreme Burn Circuit 1 & Ab Burner
Day 2: Insanity Plyo Cardio Circuit
Day 3: ChaLEAN Extreme Burn Circuit 2
Day 4: Insanity Cardio Power and Resistance
Day 5: ChaLEAN Extreme Burn Circuit 3 & Insanity Cardio Abs
Day 6: Insanity Pure Cardio
Day 7:…
sitemanager
Whether you’ve mastered one or both of these programs (or not), in can be fun to combine different programs to add more variety to your home workouts. I like to get as much out of my home workout programs as possible which is why I love the idea of hybrids!
ChaLean Extreme is a strength training program…
Moringa plant is gaining immense popularity and is being given a name called the super food. It is because of its nutrition concentration and strong anti-oxidant, anti-inflammatory and tissue protective properties along with several other health benefits. The scientific name goes as Moringa oleifera which is also recognised as horseradish tree or drumstick tree. It is a…
Quinoa originally comes from the Andean hill regions of South America. It is usually a super grain for its essential nutritional benefits. Quinoa is a super food for a good reason. It revs up your strength and energy levels with iron and magnesium, and it will help you to keep full with loading fibre. Plus,…
Apples are one of those fruits which are preferred by almost everyone. There will be hardly someone who will say that ‘I don’t like Apples’. At times, you might not like eating raw apples, so what can you do? Make a sauce? Yes, you can. You can make applesauce out of almost all sorts of…
Losing a tooth is a disturbing situation both financially and emotionally. In case you lost a tooth and you want to go for a dental implant, then you need to understand the process and how much the implant will cost. This guide will give you an idea if you are considering implants to be a…
To learn whether Pneumonia is infectious or not, it is essential to know what is Pneumonia and what are the various kinds of Pneumonia. To begin with, pneumonia is a pathological disease identified by swelling of the tissues of the lungs. It is usually induced by inherited or environmental pathogens like germs, bacteria, and fungus. A…
What are the signs of having dandruff? Its when you have an itchy scalp and flakiness, however, it may also produce additional indications like oily patches on the scalp and the skin turns to be tingling. Underlying causes of dandruff leads to dry skin, seborrheic dermatitis and sensitivity to hair products and the germination of…
People can have various fitness aims, weight loss, weight control or weight increase. For everything nutrition is essential. It covers 80 per cent of the wellness puzzle while training or workout activity accounts for approximately 20 per cent. Presently, we are not stating that exercising is not essential, however, if you want to reach your…
One of the conditions that limit people from obtaining protein powder a regular fitness food regime is the taste of the powder. The factors like cost ingredients and source come into consideration after the taste factor. However, these also affect the choice, but seldom it especially comes down to how strong they can digest the…