Best Abs Workout for Women

The secret mantra to increasing up your outcomes of having strong abs? These six weighted workouts.

If you’re done with your same dull workout regime? Change it up by doing weighted abs workout! You’ll strengthen your muscles to sweat even harder to help beef up your torso while making moves that closely imitate day to day activities. Additionally, the further attempt needed to move that extra weight means you’ll burn more calories and flatten your stomach rapidly.
So what are you waiting for take a set of dumbbells and give this weighted abs workout a vigorous start?

How does it work: Perform 1 set of the advised number of repetitions for a particular exercise, going from one to the next with decidedly less or no rest in between. Do the full circuit 1 to 3 times, based on how much time you have. It’s extraordinary after a cardio session, during a strength workout, or on its own for a killer core workout.

Last update on 2018-11-19 / Affiliate links / Images from Amazon Product Advertising API

You will need A set of dumbbells massive enough to provocate you by the end rep of each set for which you will require a mat or towel for the floor work.

Last update on 2018-11-19 / Affiliate links / Images from Amazon Product Advertising API

Windmill
Reps: 15 per side

Be upright with your feet somewhat wider than hip breath, by bending your knees, clenching one dumbbell in front of your chest with both hands, bent elbows. Lower into a squat as you revolve your trunk to the left and straighten both arms, outreaching right hand to the floor and left hand (clenching the dumbbell) to the ceiling. Look up at the top side.

Keeping up the upper-body position, raise halfway up out of a squat, and then lower back to touch the floor with the right hand. Return to start. That’s one rep. Do 15 reps, and then redo on the alternative side.

Last update on 2018-11-19 / Affiliate links / Images from Amazon Product Advertising API

Single-Side Vertical Climb
Reps: 15 per side

Take a pair of dumbbells and stand on right leg with left toe pointed out to the side, moderately touching the floor. Bending your right arm, bringing dumbbell to just outside of shoulder, and expand left arm up, palm facing forward.

Pressing right arm above and bending left elbow as left knee lifts up in the direction of the chest. You should feel your left inclined working to lift the knee as high as possible. Return to the beginning. Do 15 repetitions, and then redo on opposite side

Last update on 2018-11-19 / Affiliate links / Images from Amazon Product Advertising API

Bow-and-Arrow Squat Pull
Reps: 20

Hold a pair of dumbbells and get yourself into the squat position, depending entirely upon directly forward at hips, lowering chest, and reaching arms to the floor. Bend your knees to the fullest and open arms into a “bow and arrow” position by going for right arm to the ground and bending left elbow back behind body, crumpling torso slightly to the left during the stretching action.

Instantly switch sides, moving from lower position to slightly higher one and then get up out of squat as arms change position, lowering back into squat as right elbow bends back and left arm extends. Do 20 repetitions, switching sides each time.

Plank Pull-Through
Reps: 20

Begin in a full plank position with a dumbbell on the floor a few inches away from the outside of right hand. Hold abs to keep torso steady and reach left arm under the right arm to grab the dumbbell. Draw the dumbbell across the floor to the left side of the body, freeing it just outside of the left arm, and then coming back to the plank. That’s one rep. Do 20 reps, alternating sides each time.

Straight-Arm Climb
Reps: 20

Take a pair of dumbbells and lie facing upwards on the floor, stretching your arms straight out above chest, palms facing away from the head. Raise your head and neck off the floor, looking upward to the ceiling, and press right arm up, lifting head and right shoulder blade off the floor.

Instantly lowering your right shoulder and repeat the lift on the left side. Avoid your elbows from bending as you lift. Do 20 repetitions, opposite sides each time.

Single-Arm Sit-Up
Reps: 15 per side

Hold on to a dumbbell in left hand and lie face-up on the floor, left arm extended straight out from the shoulder, right arm by the side on the floor. Extend right leg out straight and bend left knee, placing.

 

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