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Does Swimming Make You Taller

Swimming to Grow Taller A majority of short people find it difficult accepting their relatively smaller stature leaving most of them stressed. The disappointment is accelerated by the ridicule short…

How to Get Longer Legs

In the world where models with long and lean and Smooth Legs seem to attract a glimpse of most people, it’s easy to start desiring longer legs. Once you stop growing, it…

Brazil Butt Lift

Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you’ve only…

TurboFire

TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. This is the perfect workout for women at home! Chalene will help you trim the excess gunk and…

ChaLEAN Extreme

If the idea of P90X is a bit frightening for you but you’re still looking for a good strength training program to do at home, Chalene Johnson has created ChaLEAN Extreme with…

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My main purpose for blogging here is to share my experience with depression, fitness and healthy living and to share what is possible if you pursue an active, healthy lifestyle. If…