TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. This is the perfect workout for women at home! Chalene will help you trim the excess gunk and help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does. And with more than 20 smoking-hot…

If the idea of P90X is a bit frightening for you but you’re still looking for a good strength training program to do at home, Chalene Johnson has created ChaLEAN Extreme with you in mind.   This is a program that I have personally completed and fell in love with. Lean Phasing burns fat through resistance training Chalene’s proven Lean Phasing…

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Whether you’ve mastered one or both of these programs (or not), in can be fun to combine different programs to add more variety to your home workouts. I like to get as much out of my home workout programs as possible which is why I love the idea of hybrids! ChaLean Extreme is a strength training program…

Beachbody has something for everyone – truly. Most have heard of programs like P90X and Insanity which are great programs, but they’re definitely more advanced. If you’re just starting out and you aren’t sure which workout program you should try, there’s help! —> Click here for a program comparison based on your fitness level and/or overall goal <— Also,…

If you’re looking for a workout program option that incorporates both strength training and cardio, an Insanity & P90X hybrid is one to consider. Like all hybrids, this one should be modified to suit YOUR needs and goals. Period. Be in tune with YOUR body & what you can realistically keep up with long-term. Mix up…

ChaLEAN Extreme & Insanity Hybrid —> Click here to download the PDF version <— Week 1 Day 1: ChaLEAN Extreme Burn Circuit 1 & Ab Burner Day 2: Insanity Plyo Cardio Circuit Day 3: ChaLEAN Extreme Burn Circuit 2 Day 4: Insanity Cardio Power and Resistance Day 5: ChaLEAN Extreme Burn Circuit 3 & Insanity Cardio Abs Day 6: Insanity Pure Cardio Day 7:…