Whether you’ve mastered one or both of these programs (or not), in can be fun to combine different programs to add more variety to your home workouts. I like to get as much out of my home workout programs as possible which is why I love the idea of hybrids! ChaLean Extreme is a strength training program…

Beachbody has something for everyone – truly. Most have heard of programs like P90X and Insanity which are great programs, but they’re definitely more advanced. If you’re just starting out and you aren’t sure which workout program you should try, there’s help! —> Click here for a program comparison based on your fitness level and/or overall goal <— Also,…

If you’re looking for a workout program option that incorporates both strength training and cardio, an Insanity & P90X hybrid is one to consider. Like all hybrids, this one should be modified to suit YOUR needs and goals. Period. Be in tune with YOUR body & what you can realistically keep up with long-term. Mix up…

ChaLEAN Extreme & Insanity Hybrid —> Click here to download the PDF version <— Week 1 Day 1: ChaLEAN Extreme Burn Circuit 1 & Ab Burner Day 2: Insanity Plyo Cardio Circuit Day 3: ChaLEAN Extreme Burn Circuit 2 Day 4: Insanity Cardio Power and Resistance Day 5: ChaLEAN Extreme Burn Circuit 3 & Insanity Cardio Abs Day 6: Insanity Pure Cardio Day 7:…