Since you found your way to this page, I’m thinking you want to start your fitness journey. Am I right? Or maybe you’ve already started but got stuck and just aren’t sure where to go from here? Or maybe you’re looking for somebody to help keep you accountable? You’re in the right place because that’s what…

If you are interested in trying Shakeology, the Shakeology Sample Kit that I’m currently offering allows you to try 3 of the best-selling Shakeology flavors so you don’t have to commit to a 30-day supply not knowing which flavor you like best! Each Shakeology “Sample” pack is actually a full-size serving. I call it a Sample Kit or Pack because you receive one…

Shakeology has been clinically tested and certified as a low glycemic index food. It has a GI rating of 24. Not sure what that means exactly? I don’t blame ya. Watch this video to learn about the glycemic index and why low glycemic foods are important.

Learning about Shakeology and the benefits of consuming it each day can be very overwhelming because there is just so much it can do for you and so many different ingredients. I’ve included this special review page with a really great user review, ingredient lists for each Shakeology flavor and also a FAQ sheet for…

If you’re looking for a workout program option that incorporates both strength training and cardio, an Insanity & P90X hybrid is one to consider. Like all hybrids, this one should be modified to suit YOUR needs and goals. Period. Be in tune with YOUR body & what you can realistically keep up with long-term. Mix up…

ChaLEAN Extreme & Insanity Hybrid —> Click here to download the PDF version <— Week 1 Day 1: ChaLEAN Extreme Burn Circuit 1 & Ab Burner Day 2: Insanity Plyo Cardio Circuit Day 3: ChaLEAN Extreme Burn Circuit 2 Day 4: Insanity Cardio Power and Resistance Day 5: ChaLEAN Extreme Burn Circuit 3 & Insanity Cardio Abs Day 6: Insanity Pure Cardio Day 7:…

Whether you’ve mastered one or both of these programs (or not), in can be fun to combine different programs to add more variety to your home workouts. I like to get as much out of my home workout programs as possible which is why I love the idea of hybrids! ChaLean Extreme is a strength training program…