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Gluteus Medius Exercises and Workout

The gluteus maximus receives a lot of recognition, not only because it’s the best mover for activities like squatting, hip hinging and running. But because it gives you derriere-shaping effects. There is, however, different and often-overlooked gluteal muscle worthy of your consideration. The gluteus medius is qualified for abduction, domestic and external circumrotation of the hip,…

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