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Bodybuilding

Gluteus Medius Exercises and Workout

The gluteus maximus receives a lot of recognition, not only because it’s the best mover for activities like squatting, hip hinging and running. But because it gives you derriere-shaping effects. There is, however, different and often-overlooked gluteal muscle worthy of your consideration. The gluteus medius is qualified for abduction, domestic and external circumrotation of the hip,…

BysitemanagerSeptember 8, 20180Comments

Gluteus Maximus Exercises and Workout

Instead of just posting the exercises, we generated an eleven minutes custom routine mixing all of these moves. There is no need to utilize any equipment. Nevertheless, if you have a slowdown band, you can use it for any of the other workouts. But, that is an optional way. You will be given a workout plan…

BysitemanagerSeptember 8, 20180Comments

Bodybuilding

3 Huge Benefits of Superset Workouts

If you haven’t yet implemented superset workouts into your fitness program you are leaving out some pretty good stuff. There are several benefits to doing supersets and I’ll be sharing 3 of them with you right now. If you aren’t familiar with supersets, I’m happy to explain. What is a Superset? A superset is simply the…

BysitemanagerSeptember 7, 20180Comments

Bodybuilding Fitness Workout & Exercises

I Hate Body Beast Bulk Legs

When I woke up this morning I was craving some cereal in a bad way. I don’t eat breakfast cereal very often anymore but last time Roger and Cayden went grocery shopping, Cayden picked out a cereal just for me. Special K Fruit & Yogurt He picked a good one! I’ve never had it but it’s daaaaaang…

BysitemanagerSeptember 7, 20180Comments

Bodybuilding

How to Ground Yourself? Grounding Techniques & Exercises for Anxiety

Grounding yourself means to be present in your body to the full extent and being connected to the earth. Walking barefoot on the sand near a sea or grass are examples of feeling grounded. People to feel relaxed and have their mind cleared should undertake grounding exercises. Grounding also leads to recharging the energy in the…

BysitemanagerAugust 30, 20180Comments

Bodybuilding Fitness Food Health Workout & Exercises

Chickpeas & Garbanzo Beans Calories, Protein, Carbs

Just like all legumes, chickpeas cater to your dining both protein and fiber, the sultans of repletion. Adding to that healthy dose of antioxidants, and you have the makings of a salad-topping superstar. Chickpeas, also widely known as garbanzo beans, are the member of the legume family. They are favored more recently and have been cultivated…

BysitemanagerAugust 27, 20180Comments

Bodybuilding Fitness Workout & Exercises

Best Abs Workout for Women Without Equipment

15 Minute Abs Workout Here are a fun and easy abs workout for a firmer, flat stomach. I think most of us are not aware that when you’re talking about the best abs exercises around, crunches don’t cut. You should also know that you don’t need fancy equipment to get a great abs workout. A quick…

BysitemanagerAugust 16, 20180Comments

Fitness Food Workout & Exercises

Resistance Band Workouts for Women

Resistance bands are ubiquitous things that might be found in your closet; you might also find them settling behind the kettlebells. However, if you are a person who is a regular trainer, your sessions must involve the use of resistance bands. These are flexible strengtheners which go smoothly on the body and target your muscles with…

BysitemanagerDecember 25, 20160Comments

Bodybuilding

Brazil Butt Lift

Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you’ve only dreamed about. Brazil Butt Lift Base Kit – $39.90 Shape, lift, and firm your booty Leandro’s proven TriAngle Training method works all three major muscles of the…

BysitemanagerFebruary 12, 20150Comments

Bodybuilding

TurboFire

TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. This is the perfect workout for women at home! Chalene will help you trim the excess gunk and help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does. And with more than 20 smoking-hot…

BysitemanagerFebruary 12, 20150Comments