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Gluteus Medius Exercises and Workout

The gluteus maximus receives a lot of recognition, not only because it’s the best mover for activities like squatting, hip hinging and running. But because it gives you derriere-shaping effects. There is, however, different and often-overlooked gluteal muscle worthy of your consideration. The gluteus medius is qualified for abduction, domestic and external circumrotation of the hip,…

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Brazil Butt Lift

Trainer to world-famous supermodels, Leandro Carvalho combines Brazilian dance, cardio, and his own signature lower-body sculpting moves to lift, firm, and shape your behind for a rear view you’ve only dreamed about. Brazil Butt Lift Base Kit – $39.90 Shape, lift, and firm your booty Leandro’s proven TriAngle Training method works all three major muscles of the…

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TurboFire is the intense new cardio conditioning program from fitness innovator Chalene Johnson. This is the perfect workout for women at home! Chalene will help you trim the excess gunk and help you get leaner with exercises that burn up to 9x more fat and calories than regular cardio does. And with more than 20 smoking-hot…

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