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ChaLEAN Extreme

If the idea of P90X is a bit frightening for you but you’re still looking for a good strength training program to do at home, Chalene Johnson has created ChaLEAN Extreme with you in mind.   This is a program that I have personally completed and fell in love with. Lean Phasing burns fat through resistance training Chalene’s proven Lean Phasing…

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My main purpose for blogging here is to share my experience with depression, fitness and healthy living and to share what is possible if you pursue an active, healthy lifestyle. If I could sum up two passions of mine (besides writing of course), they are easily fitness and eyelashes (mascara)! I have been a coach with Beachbody…

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Hi! Interested in some freebies delivered straight to your inbox? Signing up for my monthly newsletter will grant you immediate access to: My Ultimate Fit Guide. This ginormous thing compiled by me is packed with info on 35 pages (6500+ words) that includes grocery list ideas, motivation ideas, fun facts, recipes and more! A Complete 7-Day Gluten-Free…

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Beachbody Programs

Beachbody has something for everyone – truly. Most have heard of programs like P90X and Insanity which are great programs, but they’re definitely more advanced. If you’re just starting out and you aren’t sure which workout program you should try, there’s help! —> Click here for a program comparison based on your fitness level and/or overall goal <— Also,…

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BYDB Challenge FAQ

30 Day “Build Your Dream Body Challenge” FAQ When? I host challenges each month. The duration is 30 days. (Those who purchase challenge packs are eligible for 90 days) Where? In your home and in our online support group. Who? My challenge groups are open to everyone who ready and willing to work – no matter how large or small…

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