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Workout & Exercises

Gluteus Medius Exercises and Workout

The gluteus maximus receives a lot of recognition, not only because it’s the best mover for activities like squatting, hip hinging and running. But because it gives you derriere-shaping effects. There is, however, different and often-overlooked gluteal muscle worthy of your consideration. The gluteus medius is qualified for abduction, domestic and external circumrotation of the hip,…

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BYDB Challenge FAQ

30 Day “Build Your Dream Body Challenge” FAQ When? I host challenges each month. The duration is 30 days. (Those who purchase challenge packs are eligible for 90 days) Where? In your home and in our online support group. Who? My challenge groups are open to everyone who ready and willing to work – no matter how large or small…

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