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Fitness

Fitness Programs

Hey! So you’re looking for a fitness program? Great! You’re in the right place. I am a Team Beachbody coach and I have personal experience with many of the fitness programs that Beachbody offers. I have fully completed several different programs and keep going back for more. Whether you’re new to working out or just looking for something…

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Healthy Quinoa Recipes

Quinoa originally comes from the Andean hill regions of South America. It is usually a super grain for its essential nutritional benefits. Quinoa is a super food for a good reason. It revs up your strength and energy levels with iron and magnesium, and it will help you to keep full with loading fibre. Plus,…

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