ChaLEAN Extreme & Insanity Hybrid
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Week 1
Day 1: ChaLEAN Extreme Burn Circuit 1 & Ab Burner
Day 2: Insanity Plyo Cardio Circuit
Day 3: ChaLEAN Extreme Burn Circuit 2
Day 4: Insanity Cardio Power and Resistance
Day 5: ChaLEAN Extreme Burn Circuit 3 & Insanity Cardio Abs
Day 6: Insanity Pure Cardio
Day 7: Off
Week 2
Day 1: ChaLEAN Extreme Burn Circuit 1
Day 2: Insanity Pure Cardio
Day 3: ChaLEAN Extreme Burn Circuit 2 & Insanity Cardio Abs
Day 4: Insanity Cardio Power and Resistance
Day 5: ChaLEAN Extreme Burn Circuit 3
Day 6: Insanity Plyo Cardio Circuit
Day 7: Off
Week 3
Day 1: ChaLEAN Extreme Burn Circuit 1 & Ab Burner
Day 2: Insanity Plyo Cardio Circuit
Day 3: ChaLEAN Extreme Burn Circuit 2
Day 4: Insanity Pure Cardio
Day 5: ChaLEAN Extreme Burn Circuit 2 & Insanity Cardio Abs
Day 6: Insanity Cardio Power and Resistance
Day 7: Off
Week 4
Day 1: ChaLEAN Extreme Burn Circuit 1& Ab Burner
Day 2: Insanity Cardio Power and Resistance
Day 3: ChaLEAN Extreme Burn Circuit 2
Day 4: Insanit Plyo Cardio Circuit
Day 5: ChaLEAN Extreme Burn Circuit 3
Day 6: Insanity Pure Cardio & Cardio Abs
Day 7: Off
Week 5 – (Recovery Week)
Day 1: ChaLEAN Extreme Recharge
Day 2: Insanity Core Cardio and Balance
Day 3: ChaLEAN Extreme Recharge
Day 4: Insanity Core Cardio and Balance
Day 5: ChaLEAN Extreme Recharge
Day 6: Insanity Core Cardio and Balance
Day 7: Off
Week 6
Day 1: ChaLEAN Extreme Push Circuit 1 & Extreme Abs
Day 2: Insanity Max Cardio Conditioning
Day 3: ChaLEAN Extreme Push Circuit 2
Day 4: Insanity Max Interval Circuit
Day 5: ChaLEAN Extreme Burn Circuit 3 & Insanity Cardio Abs
Day 6: InsanityMax Interval Plyo
Day 7: Off
Week 7
Day 1: ChaLEAN Extreme Push Circuit 1
Day 2: Insanity Max Interval Circuit
Day 3: ChaLEAN Extreme Push Circuit 2 & Ab Burner
Day 4: Insanity Max Interval Plyo
Day 5: ChaLEAN Extreme Push Circuit 3 & Ab Burner
Day 6: Insanity Max Cardio Conditioning
Day 7: Off
Week 8
Day 1: ChaLEAN Extreme Push Circuit 1 & Insanity Cardio Abs
Day 2: Insanity Plyo Cardio Circuit
Day 3: ChaLEAN Extreme Push Circuit 2
Day 4: Insanity Core Cardio and Balance
Day 5: ChaLEAN Extreme Push Circuit 3 & Extreme Ab Burner
Day 6: Insanity Max Interval Circuit
Day 7: Off
Week 9
Day 1: ChaLEAN Extreme Push Circuit 1 & Extreme Ab Burner
Day 2: Insanity Max Interval Plyo
Day 3: ChaLEAN Extreme Push Circuit 2 & Cardio Abs
Day 4: Insanity Max Cardio Conditioning
Day 5: ChaLEAN Extreme Push Circuit 3
Day 6: Insanity Core Cardio and Balance
Day 7: Off
Week 10 – (Recovery Week)
Day 1: ChaLEAN Extreme Recharge
Day 2: Insanity Core Cardio and Balance
Day 3: ChaLEAN Extreme Reharge
Day 4: Insanity Core Cardio and Balance
Day 5: ChaLEAN Extreme Recharge
Day 6: Insanity Core Cardio and Balance
Day 7: Off
Week 11
Day 1: ChaLEAN Extreme Lean Circuit 1
Day 2: Rest Day
Day 3: ChaLEAN Extreme Lean Circuit 2
Day 4: Insanity Fast and Furious/Pure Cardio
Day 5: Chalean Extreme Lean Circuit 3
Day 6: ChaLean Extreme Recharge
Day 7: Rest Day
Week 12
Day 1: ChaLEAN Extreme Lean Circuit 1
Day 2: Rest Day
Day 3: ChaLEAN Extreme Lean Circuit 2 & Extreme Abs
Day 4: Insanity Fast and Furious/Pure Cardio
Day 5: Chalean Extreme Lean Circuit 3
Day 6: ChaLean Extreme Recharge
Day 7: Rest Day
Week 13
Day 1: ChaLEAN Extreme Lean Circuit 1
Day 2: Rest Day
Day 3: ChaLEAN Extreme Lean Circuit 2 & Extreme Abs
Day 4: Insanity Fast and Furious/Pure Cardio
Day 5: Chalean Extreme Lean Circuit 3
Day 6: ChaLean Extreme Recharge
Day 7: Rest Day
Week 14
Day 1: ChaLEAN Extreme Lean Circuit 1
Day 2: Rest Day
Day 3: ChaLEAN Extreme Lean Circuit 2 & Extreme Abs
Day 4: Insanity Fast and Furious/Pure Cardio
Day 5: Chalean Extreme Lean Circuit 3
Day 6: ChaLean Extreme Recharge
Day 7: Rest Day