ChaLEAN Extreme & Insanity Hybrid

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Week 1

Day 1: ChaLEAN Extreme Burn Circuit 1 & Ab Burner
Day 2: Insanity Plyo Cardio Circuit
Day 3: ChaLEAN Extreme Burn Circuit 2
Day 4: Insanity Cardio Power and Resistance
Day 5: ChaLEAN Extreme Burn Circuit 3 & Insanity Cardio Abs
Day 6: Insanity Pure Cardio
Day 7: Off

Week 2

Day 1: ChaLEAN Extreme Burn Circuit 1
Day 2: Insanity Pure Cardio
Day 3: ChaLEAN Extreme Burn Circuit 2 & Insanity Cardio Abs
Day 4: Insanity Cardio Power and Resistance
Day 5: ChaLEAN Extreme Burn Circuit 3
Day 6: Insanity Plyo Cardio Circuit
Day 7: Off

Week 3

Day 1: ChaLEAN Extreme Burn Circuit 1 & Ab Burner
Day 2: Insanity Plyo Cardio Circuit
Day 3: ChaLEAN Extreme Burn Circuit 2
Day 4: Insanity Pure Cardio
Day 5: ChaLEAN Extreme Burn Circuit 2 & Insanity Cardio Abs
Day 6: Insanity Cardio Power and Resistance
Day 7: Off

Week 4

Day 1: ChaLEAN Extreme Burn Circuit 1& Ab Burner
Day 2: Insanity Cardio Power and Resistance
Day 3: ChaLEAN Extreme Burn Circuit 2
Day 4: Insanit Plyo Cardio Circuit
Day 5: ChaLEAN Extreme Burn Circuit 3
Day 6: Insanity Pure Cardio & Cardio Abs
Day 7: Off

Week 5 – (Recovery Week)

Day 1: ChaLEAN Extreme Recharge
Day 2: Insanity Core Cardio and Balance
Day 3: ChaLEAN Extreme Recharge
Day 4: Insanity Core Cardio and Balance
Day 5: ChaLEAN Extreme Recharge
Day 6: Insanity Core Cardio and Balance
Day 7: Off

Week 6

Day 1: ChaLEAN Extreme Push Circuit 1 & Extreme Abs
Day 2: Insanity Max Cardio Conditioning
Day 3: ChaLEAN Extreme Push Circuit 2
Day 4: Insanity Max Interval Circuit
Day 5: ChaLEAN Extreme Burn Circuit 3 & Insanity Cardio Abs
Day 6: InsanityMax Interval Plyo
Day 7: Off

Week 7

Day 1: ChaLEAN Extreme Push Circuit 1
Day 2: Insanity Max Interval Circuit
Day 3: ChaLEAN Extreme Push Circuit 2 & Ab Burner
Day 4: Insanity Max Interval Plyo
Day 5: ChaLEAN Extreme Push Circuit 3 & Ab Burner
Day 6: Insanity Max Cardio Conditioning
Day 7: Off

Week 8

Day 1: ChaLEAN Extreme Push Circuit 1 & Insanity Cardio Abs
Day 2: Insanity Plyo Cardio Circuit
Day 3: ChaLEAN Extreme Push Circuit 2
Day 4: Insanity Core Cardio and Balance
Day 5: ChaLEAN Extreme Push Circuit 3 & Extreme Ab Burner
Day 6: Insanity Max Interval Circuit
Day 7: Off

Week 9

Day 1: ChaLEAN Extreme Push Circuit 1 & Extreme Ab Burner
Day 2: Insanity Max Interval Plyo
Day 3: ChaLEAN Extreme Push Circuit 2 & Cardio Abs
Day 4: Insanity Max Cardio Conditioning
Day 5: ChaLEAN Extreme Push Circuit 3
Day 6: Insanity Core Cardio and Balance
Day 7: Off

Week 10 – (Recovery Week)

Day 1: ChaLEAN Extreme Recharge
Day 2: Insanity Core Cardio and Balance
Day 3: ChaLEAN Extreme Reharge
Day 4: Insanity Core Cardio and Balance
Day 5: ChaLEAN Extreme Recharge
Day 6: Insanity Core Cardio and Balance
Day 7: Off

Week 11

Day 1: ChaLEAN Extreme Lean Circuit 1
Day 2: Rest Day
Day 3: ChaLEAN Extreme Lean Circuit 2
Day 4: Insanity Fast and Furious/Pure Cardio
Day 5: Chalean Extreme Lean Circuit 3
Day 6: ChaLean Extreme Recharge
Day 7: Rest Day

Week 12

Day 1: ChaLEAN Extreme Lean Circuit 1
Day 2: Rest Day
Day 3: ChaLEAN Extreme Lean Circuit 2 & Extreme Abs
Day 4: Insanity Fast and Furious/Pure Cardio
Day 5: Chalean Extreme Lean Circuit 3
Day 6: ChaLean Extreme Recharge
Day 7: Rest Day

Week 13

Day 1: ChaLEAN Extreme Lean Circuit 1
Day 2: Rest Day
Day 3: ChaLEAN Extreme Lean Circuit 2 & Extreme Abs
Day 4: Insanity Fast and Furious/Pure Cardio
Day 5: Chalean Extreme Lean Circuit 3
Day 6: ChaLean Extreme Recharge
Day 7: Rest Day

Week 14

Day 1: ChaLEAN Extreme Lean Circuit 1
Day 2: Rest Day
Day 3: ChaLEAN Extreme Lean Circuit 2 & Extreme Abs
Day 4: Insanity Fast and Furious/Pure Cardio
Day 5: Chalean Extreme Lean Circuit 3
Day 6: ChaLean Extreme Recharge
Day 7: Rest Day

—> Click here to download the PDF version <—