If the idea of P90X is a bit frightening for you but you’re still looking for a good strength training program to do at home, Chalene Johnson has created ChaLEAN Extreme with you in mind.
This is a program that I have personally completed and fell in love with.
Lean Phasing burns fat through resistance training
Chalene’s proven Lean Phasing technique supercharges your metabolism by shifting your body’s fat-burning focus from cardio exercise to resistance training. You burn fat long after your workout—even while you sleep. With ChaLEAN Extreme, you can burn up to 60% of your body fat in just 3 months.
You will receive 15 workouts
Before you start Chalene teaches you the proper form and technique for the resistance moves you’ll be doing in the program, whether you’re using weights or bands.
- Burn Basics
- Band Basics
Phase 1: Burn Start resistance training at your own pace to jump-start your metabolism and break down those extra reserves of fat. In these moderate training workouts, you’ll work your upper body then lower body, using the Lean Phasing technique to help you see results every 30 days.
- Burn Circuit 1
- Burn Circuit 2
- Burn Circuit 3
Phase 2: Push Chalene shows you how to push beyond your comfort zone safely, so you build the muscle you need to burn fat. Chalene helps you push yourself, so you get fast results.
- Push Circuit 1
- Push Circuit 2
- Push Circuit 3
Phase 3: Lean Here is where you really melt the fat, with new routines and dynamic moves. This phase is designed to deliver major changes to your body.
- Lean Circuit 1
- Lean Circuit 2
- Lean Circuit 3
Extreme Cardio During each phase, Chalene ignites your metabolism with intense cardio and strength-training routines, and then rejuvenates and lengthens your muscles with an invigorating flexibility workout.
- Burn Intervals
- Burn It Off!
Core Power Shrink, tighten, and tone your abs with two targeted routines for a rock-hard midsection.
- Extreme Abs
- Ab Burner
- Muscle Burns Fat Guidebook. Includes workout calendars to show you which workout to do each day and how much resistance to use.
- Thigh Toner Band. Adds some extra resistance to your lower-body training.
- Body Fat Tester. Measure your body fat at each stage to see how much you lose.
You also get these:
- Fat-Burning Food Guide. Shows you what to eat in each phase to maximize fat burning.
- Extreme Motivation Audio CD. Chalene’s personal message to help you get pumped for your workouts.
- Healthy Eats and Kitchen Makeover DVDs. Chalene shares her personal recipes and nutrition tips to help keep you and your family eating healthfully.
- Pro-Grade Resistance Band. Burn fat and tone muscle faster.
90-Day Money-Back Guarantee
Chalene’s so sure you’ll love ChaLEAN Extreme, she’s giving you her 90-day money-back guarantee. If you’re not 100% satisfied for any reason, just call Customer Service to return it within 90 days for a full refund of the purchase price, less s&h, but keep the fat-burning food guide, extreme motivation audio CD, healthy eats and kitchen makeover DVDs and the resistance band.
B-LINES® Resistance Bands contain natural rubber latex which may cause allergic reactions.