Does Green Tea Have Caffeine? Green Tea Nutrition Facts
Green tea has caffeine?
Well yes, green tea does consist of caffeine although partially YET naturally. Yes naturally! Wonder how?
Green tea is derived from a plant called Camellia Sinensis that naturally consists of green tea elements.
In addition to the naturally existing Caffeine, the content of Caffeine in green tea also depends on other factors such as:
- The company which produces the tea-
The caffeine amount will widely variate in the commercially available green teas. A few examples of caffeine content in commercially available green teas would be-
- Lipton Brisk Green Tea (4 mg caffeine per 8 oz),
- Arizona Green Tea (under 7.5 mg caffeine per 8 oz),
- Starbucks Green Tea Creme Frappuccino (50 mg caffeine per 8 oz)
- Caribou Green Tea (3 mg caffeine per 8 oz)
- The age of the tea-plant –
The period of the tea-plant tells us how much caffeine could it probably hold. This is easily presumed with a simple understanding, i.e., the older the leaves, the lesser the caffeine content. Whereas comparatively the younger leaves prompt to more caffeine content.
The Green Tea type-
Green Tea is classified as tea bags, loose green tea, and powdered green tea and even as supplements (capsule form or liquids). With the powdered green tea having the highest caffeine content followed by tea bags with comparatively lower and loose tea having the least amount of caffeine in it.
The Brewing Method-
The way you brew your tea is what makes the ultimate difference irrespective of other factors.
The longer you brew your tea, the more caffeine is infused into it. And of course, the quantity of tea leaves you use for your tea counts.
Why Is Caffeine Added to Green Tea?
Caffeine is known for its ability to increase the concentration level of human minds. It makes us more attentive. Caffeine helps in keeping our minds again and actively improves the human’s ability to understand better and stay awake for longer. Moreover, it is a great mood lifter and includes certain health benefits such as reduced risk of cancer and heart diseases.
Not just that, but it also is known to inhibit addictive properties.
It is considered safe to consume 130-300mg of caffeine on a daily basis. Green Tea, however, contains caffeine within the specified limit and is hence safe for regular consumption. Also, when compared to other Caffeinated beverages, it includes the least amount of Caffeine content.
However, in case you wish to avoid caffeine entirely in your tea, you could always go for decaffeinated green tea or go for specially made caffeine free tea.
NOTE: Excessive consumption of caffeine is not beneficial and is not recommended.
Green Tea Nutrition Facts:
Green Tea is an abundance of nutrients. It is considered an all-rounder when it comes to a healthy beverage. By far, the most nutritional and healthiest drink.
I bet you’d want to start drinking it right after you’re done reading this article. Here’s a list of few out of many Nutrition benefits of Green Tea:
- Maintaining weight:
- Green Tea is a great way to manage your weight. Having a cup of Tea every day is one of the simplest ways to lose weight. Its caffeine content helps the weight loss procedure by boosting metabolism and exercise potential. Its effects are significantly seen in the lower abdomen area.
Its consumption keeps your cholesterol level in check. Not just the cholesterol, but it also holds a check on the blood sugar and blood pressure levels.
Good for heart:
The Tea is known to be exceptionally good for your heart. It contains catechins, polyphenolic compounds which lower the risk of cardiovascular disease and strokes giving you an opportunity to live longer.
Reduced risk of cancer:
Green Tea is a powerpack of anti-oxidants which thereby reduces the risk of cancer. According to studies, the antioxidants in it have reduced the risk of breast cancer by about 30%.
- Furthermore, it serves to prevent ovarian cancer and endometrial cancer.
The tea is also an excellent technique to keep your mouth healthy. The catechins in the tea help kill the harmful bacteria in the mouth, correctly, called Streptococcus mutans. This way it provides you with healthy gums, decreased cavities and tooth decay thereby maintaining oral health.
Reduced type 2 diabetes:
Over the past few decades, type 2 diabetes has become increasingly common among people. Mainly because of their inability to produce insulin. Here again, Green Tea comes to the rescue! It is a beverage full of nutrients that further benefits its users from reduced risk of Type 2 diabetes by almost about 42%.
Helps avoid Parkinson’s and Alzheimer’s:
The catechins compound again lowers the risk of Parkinson’s and Alzheimer’s in humans. Alzheimer’s is the state of disorder which leads to memory loss. While Parkinson’s is a neurological disease that causes tremors and likewise difficulties in movement. The caffeine content in the Tea is what majorly helps patients of such kind to recover. Owing to the increasing Green Tea consumption there has been a cognitive decline by 54%.
Good for bones:
The Tea is said to be great for the bone metabolism. According to studies, the tea is known to have properties that prevent osteoporosis (a bone disease that increases chances of bone fractures than usual) and many such bone diseases. Thus, keeping the bone health intact.
It has also been identified to increase focus and improve the performance of work. It brings in freshness to our body making us active enough to perform better. All of this being possible due to the caffeine content in the tea.
10. Apart from the above, it further
- Protects against seasonal allergies,
- Reduces the risk of pneumonia,
- Decreases depression,
- Curbs inflammatory skin diseases,
- Improves memory,
- Helps genital cure warts if applied in an ointment form,
- Augments brain function,
- And many more.
Green Tea has got the solution to most of the health problems. Filled with several nutritional and health benefits all in just one drink.
I suggest you make it your routine now, so you don’t have to worry later.