If you’re looking for a workout program option that incorporates both strength training and cardio, an Insanity & P90X hybrid is one to consider. Like all hybrids, this one should be modified to suit YOUR needs and goals. Period. Be in tune with YOUR body & what you can realistically keep up with long-term. Mix up your routine to break plateaus. Hydrate & be fueled with water, Shakeology, and as many whole foods as possible. Be within your calorie range for optimal energy, fat burning and muscle building!
Insanity & P90X Hybrid
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Phase 1 (repeat 2x )
Day 1 – P90X Chest & Back + Ab Workout
Day 2 – Insanity Plyometric Cardio Circuit
Day 3 – P90X Shoulders and Arms + Ab Workout
Day 4 – Insanity Cardio Power and Resistance
Day 5 – P90X Legs & Back + Ab Workout
Day 6 – Insanity Pure Cardio
Day 7 – Yoga Workout
Recovery Week
Day 1 – P90X Core Synergistics
Day 2 – P90X Yoga
Day 3 – P90X Kenpo
Day 4 – P90X Core Synergistics
Day 5 – P90X Yoga
Day 6 – P90X Kenpo
Day 7 – P90X X-Stretch
Phase 2 (repeat 2x)
Day 1 – P90X Chest, Shoulders, & Triceps + Ab Workout
Day 2 – Insanity Max Interval Circuit
Day 3 – P90X Biceps & Back + Ab Workout
Day 4 – Insanity Max Interval Plyo
Day 5 – P90X Legs & Back + Ab Workout
Day 6 – Insanity Max Cardio Conditioning
Day 7 – Yoga Workout
Recovery Week
Day 1 – P90X Core Synergistics
Day 2 – P90X Yoga
Day 3 – P90X Kenpo
Day 4 – P90X Core Synergistics
Day 5 – P90X Yoga
Day 6 – P90X Kenpo
Day 7 – P90X X-Stretch
Phase 3 (repeat 2x)
Day 1 – P90X Chest & Back + Ab Workout
Day 2 – Insanity Max Interval Circuit
Day 3 – P90X Shoulders & Arms + Ab Workout
Day 4 – Insanity Max Interval Plyo
Day 5 – P90X Legs & Back + Ab Workout
Day 6 – Insanity Max Cardio Conditioning
Day 7 – Yoga Workout
Recovery Week
Day 1 – P90X Core Synergistics
Day 2 – P90X Yoga
Day 3 – P90X Kenpo
Day 4 – P90X Core Synergistics
Day 5 – P90X Yoga
Day 6 – P90X Kenpo
Day 7 – P90X X-Stretch