If youβre looking for a workout program option that incorporates both strength training and cardio, an Insanity & P90X hybrid is one to consider.Β Like all hybrids, this one should be modified to suit YOUR needs and goals. Period. Be in tune with YOUR body & what you can realistically keep up with long-term. Mix up your routine to break plateaus. Hydrate & be fueled with water,Β Shakeology, and as many whole foods as possible. Be within your calorie range for optimal energy, fat burning and muscle building!
Insanity & P90X Hybrid
*Need to order one of these programs?Β Click here for InsanityΒ orΒ click here for P90XΒ and lets get started!
β> Click here to download the PDF version <β
Phase 1 (repeat 2x )
Day 1 β P90X Chest & Back + Ab Workout
Day 2 β Insanity Plyometric Cardio Circuit
Day 3 β P90X Shoulders and Arms + Ab Workout
Day 4 β Insanity Cardio Power and Resistance
Day 5 β P90X Legs & Back + Ab Workout
Day 6 β Insanity Pure Cardio
Day 7 β Yoga Workout
Recovery Week
Day 1 β P90X Core Synergistics
Day 2 β P90X Yoga
Day 3 β P90X Kenpo
Day 4 β P90X Core Synergistics
Day 5 β P90X Yoga
Day 6 β P90X Kenpo
Day 7 β P90X X-Stretch
Phase 2 (repeat 2x)
Day 1 β P90X Chest, Shoulders, & Triceps + Ab Workout
Day 2 β Insanity Max Interval Circuit
Day 3 β P90X Biceps & Back + Ab Workout
Day 4 β Insanity Max Interval Plyo
Day 5 β P90X Legs & Back + Ab Workout
Day 6 β Insanity Max Cardio Conditioning
Day 7 β Yoga Workout
Recovery Week
Day 1 β P90X Core Synergistics
Day 2 β P90X Yoga
Day 3 β P90X Kenpo
Day 4 β P90X Core Synergistics
Day 5 β P90X Yoga
Day 6 β P90X Kenpo
Day 7 β P90X X-Stretch
Phase 3 (repeat 2x)
Day 1 β P90X Chest & Back + Ab Workout
Day 2 β Insanity Max Interval Circuit
Day 3 β P90X Shoulders & Arms + Ab Workout
Day 4 β Insanity Max Interval Plyo
Day 5 β P90X Legs & Back + Ab Workout
Day 6 β Insanity Max Cardio Conditioning
Day 7 β Yoga Workout
Recovery Week
Day 1 β P90X Core Synergistics
Day 2 β P90X Yoga
Day 3 β P90X Kenpo
Day 4 β P90X Core Synergistics
Day 5 β P90X Yoga
Day 6 β P90X Kenpo
Day 7 β P90X X-Stretch