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What Is Acerola Cherry Powder and Acerola Health Benefits

What is Acerola Cherry Powder?

A cherry acerola powder is very delicious and is used with a variety of foods.

It is a rich source of vitamin C, antioxidants, and minerals. It is made from the acerola cherries.

It works as a nutrients booster, 1-2 tablespoon of this powder along with any beverage such as smoothies, juices or even with yogurt can make you feel great.

This powder with mesmerizing tart taste can also be sprinkled over cereal, oatmeal or desserts such as pudding.

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Acerola has many health and medicinal benefits. It is a juicy red berry with bright shade and has a lot of seed.

As pretty as it looks, its taste is also good.

Acerola has many other health benefits which are proved to be effective.

Acerola Cherry Benefits are as follows –

It is rich in antioxidants-

  • Acerola is packed with a good lot of compounds which might help in fighting diseases.
  • It has polyphenolic anthocyanidin compounds like quercetin, tannins, cyanidin-3-glycoside, and ferulic acid, etc.
  • These components provide great benefits of antioxidant properties.
  • The vitamin C and A present in it function as natural antioxidants.
  • These elements play an instrumental role in making the blood free from the delicate free radicles as they are capable of preventing cellular aging and infections.

Packed with essential nutrients

  • Along with antioxidants, acerola is also rich in essential nutrients.
  • These include B- Vitamins, minerals, and electrolytes such as iron, magnesium, calcium, potassium, zinc, phosphorus, and copper. Also, it has protein, dietary fiber, lipids, fatty acids, malic acid and sugars such as sucrose, fructose, dextrose, etc.
  • All these nutrients play an essential role in providing several health benefits.

It helps to boosts the immune system

  • Acerola cherry has Vitamins C and A which plays a significant role in improving the immune system.
  • They are instrumental in producing white blood cells, which function defensively against the foreign particles in the first place.
  • Vitamin C is also an essential part of Collagen which is majorly responsible for healing the body faster with the organs, repairing cells, tissues, and blood vessels and repairs the injury or illness.
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  • Acerola also helps to control the flow of interferons which are the essential chemicals which fight against various viruses which later may cause infections.

Prevents Heart problems and strokes

Controls Diabetes

  • Acerola is also useful in controlling diabetes.
  • It helps to reduce the speed of sugar released into the bloodstream.
  • As discussed earlier, it helps to control the blood sugar and manages the function of insulin.
  • The rapid changes in these levels may lead to diabetes.
  • It has antioxidants present in it which are helpful in regulating the blood sugar levels.
  • Thus, those who want to avoid diabetes should involve this acerola in their daily diet.

Helps to lose weight

  • Acerola helps to lose weight too. It has low carbs and calories along with less amount of sodium.
  • Therefore, including acerola in their diet will help a person to reduce the weight.
  • It has high fiber content and can become an excellent replacement for acacia rigidula (white kidney bean) for slowing the absorption.

Acerola promotes eye health

  • As acerola contains vitamin A, lutein and beta-carotene content, it leads to better vision.
  • Acerola also avoids many eye-related diseases to occur.
  • It prevents the formation of cataracts and also stops the risk of retinal hemorrhages (bleeding in the eye).
  • Also, it helps to improve the night vision and reduce the risk of retinitis pigmentosa.
  • Overall, to promote eye health, it is good to consume acerola.

 Promotes healthy skin

  • It helps to build the block of healthy skin, the collagen as it contains a high amount of vitamin C which are instrumental in completing this function.
  • This way the skin looks toned and youthful.
  • It also helps to prevent inflammation in the outer skin tissues with the use of anthocyanins, just like they do on the inside of the body.
  • But according to some studies, internal consumption of the acerola extract can also be helpful for cosmetic uses.
  • It holds back the formation of melanin which plays a vital role in lightening the skin.

Improves metabolism

  • It is a good source of B-complex vitamins which plays a vital role in enhancing the metabolism of the body.
  • This powder is quite beneficial when it comes to digesting the carbohydrates, fats and proteins and that too easily.
  • Thus, those who are in need to make their metabolism better should try to intake this extract.

It lessens gastrointestinal issues

  • As mentioned earlier, Acerola is a good source of dietary fiber content.
  • This content makes bowel movements easy and facilitates the cleansing of intestines.
  • This way acerola can treat many digestive problems such as diarrhea, dysentery, constipation, etc.

Prevents premature aging

  • Acerola is also capable of fighting against the Oxidative stress, and therefore it avoids the premature aging to occur.
  • Also, it helps to keep some fatal diseases away.
  • Preventing such stress results in comfortable sleep and a promise for a better morning.

Prevents lung cancer

  • Yeah, it is difficult to believe that acerola can help in fighting against such a severe disease, but guess what it does.
  • This fruit is proved to be effective in treating lung cancer by putting a stop to the growth of the cancerous cells in the lungs.

Conclusions and Preventions-

As there are so many benefits to consuming acerola, it is proved to be safe.

But several people and under certain conditions, one should avoid the intake of this fruit.

Having too much of these can cause diarrhea.

As vitamin C increases the levels of uric acid, therefore those, who have kidney stones or are suffering from gout.

Pregnant women should also avoid the consumption of acerola supplement.

Other than these, acerola is proved to be a good and healthy fruit.

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