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What is Wild Lettuce? Health Benefits of Wild Lettuce

Wild lettuce is a plant. It is quite similar to the garden lettuce but is bitter in taste. This plant belongs to the sunflower and Lactuca genus family.

It is known for its seed oil which is used for hardening the arteries and works as a good substitute for wheat germ oil.

Other than the seeds, you can also use its leaves and sap to make herbal medicine.

Wild lettuce is also good for fighting several health problems such as a whooping cough, urinary tract problems, asthma, cough, restlessness, insomnia, painful menstrual periods, nymphomania, muscular or joint pains, etc.

Some people also apply wild lettuce directly to the skin to kill the germs.

This leafy plant contains a lot of nutrients which helps to keep the diseases away from you and your body.

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Let’s know about the health benefits offered by wild lettuce-

It is suitable for Headaches & Migraines

  • The wild salad is proved to be entirely instrumental in providing relief from a headache and migraine in your brain.
  • Some of the nutritionists suggest consumption of freshly brewed lettuce tea before going to bed in case of having a headache.
  • These herbal tea made with the dried lettuce leaves have sedative qualities and thus they can offer compelling benefits.

Wild lettuce is good for fighting Atherosclerosis

  • The problem Atherosclerosis makes the arteries stiff and thick.
  • This leads to high blood pressure which becomes an obstacle in the blood flow function, also might affect the tissues and organs.
  • The fats and cholesterol in the walls can weaken the arteries.
  • This problem can be controlled by including lettuce in your salad or consuming seed oil.
  • The nutrients which are found in wild lettuce can play a vital role in promoting the flexibility and elasticity of the arteries.
  • So, to avoid Atherosclerosis, the inclusion of wild lettuce in your regular tea is a must.

It helps to maintain respiratory health

  • This plant is packed with antitussive properties which are beneficial for treating constant coughs and even asthma.
  • These properties are effective in eliminating the irritation which may occur in lungs and bronchial tubes.
  • Wild lettuce can also control the breathing problems that generally occurs among asthma patients.
  • It is advised that it’s better to consult a doctor if someone has severe respiratory problems even though it is claimed that just a few leaves of lettuce can combat bronchitis and allergy symptoms and maintain the overall respiratory health of the people.
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    Wild Lettuce Extract | 500 mg Strength per Capsule | 120 Veggie Capsules | Powerful 4X Extract | Vegetarian/Vegan | Potent Lactuca Virosa | All-Natural Sleep Aid and Pain Reliever
    • CONCENTRATED, POWERFUL, AND POTENT: Our Wild Lettuce Extract Capsules are made from a powerful 4:1 extract for extra potency, providing 500 mg strength per capsule. Even better, we use an extract - not a dried leaf powder - which provides a much higher concentration of the desirable active compounds found in Wild Lettuce.

    Last update on 2018-10-20 / Affiliate links / Images from Amazon Product Advertising API

Claimed to be good for psychological health

  • This green plant is called the storehouse of essential components for managing and controlling the psychological health.
  • The psychological diseases which are considered the most common and major problems are anxiety and stress.
  • To keep these psychological problems at bay, most of the time psychologist advise us to start meditation and exercises on a regular basis.
  • They also advise to incorporate a healthy and organic diet, and this organic diet includes wild lettuce as a daily consumption.
  • This organic diet has many components which help to calm the nerves and eliminates the stress from your life.

Effective in maintaining weight

  • Well, it’s a good news that wild lettuce contains no calories, so this green leafy vegetable is a good source of the diet of losing some pounds.
  • Sale20% Discount20% Discount
    Wild Lettuce Extract | 500 mg Strength per Capsule | 120 Veggie Capsules | Powerful 4X Extract | Vegetarian/Vegan | Potent Lactuca Virosa | All-Natural Sleep Aid and Pain Reliever
    • CONCENTRATED, POWERFUL, AND POTENT: Our Wild Lettuce Extract Capsules are made from a powerful 4:1 extract for extra potency, providing 500 mg strength per capsule. Even better, we use an extract - not a dried leaf powder - which provides a much higher concentration of the desirable active compounds found in Wild Lettuce.

    Last update on 2018-10-20 / Affiliate links / Images from Amazon Product Advertising API

  • It includes various minerals like calcium, potassium, and magnesium which goes into your system and provides numerous benefits.
  • Also, it contains a good amount of Vitamin C with 0 fat content.
  • Those who are heavyweight or Obese can include this leafy vegetable in their diet for effective results in their weight loss.
  • This plant is also useful in boosting the metabolic rate and therefore maintain overall health with the help of the minerals and antioxidants.
  • So, incorporating wild lettuce in dishes like salad and smoothies is a great option to include in your diet.

Helps to cure insomnia

  • Wild lettuce has sedative qualities, it is also called a feeble opium.
  • Because it does not affect the digestive system and it offers to help you in dozing off.
  • It is already discussed that it has stress relieving qualities which helps a person to relax and sleeping becomes easy for him/her.
  • It has also pain relieving qualities which again plays an important role in fighting insomnia.
  • Also, it is said to produce a dreamy and euphoric effect, so it makes you feel sleepy.
  • You should surely try it as this quality of it is proved to useful and beneficial for hyperactive children or widely among the people with the nervous system.

Pain relieving benefits

  • It has pain relieving effects which basically are produced from lactucarium (a milky white substance).
  • The active compounds of this milky white substance are synthetic and distilled which are similar to the compounds of painkillers.
  • This can provide relief to your body.
  • Lactucarium has three compounds namely lactucin, lactucopircin, and lactucin, which are said to possess analgesic activity.
  • The lactucarium compounds function the way morphine does meaning, they eliminate the ability to feel pain by directly impacting on the nervous system of your body.
  • This is the reason wild lettuce are so effective in providing relief from colic pain, muscle spasms, joint pain, arthritic pain, uterine cramps during menstruation and muscle pain.
  • According to studies, 30 mg dose of lactucin is almost equal to a 30 mg dose of ibuprofen.

For PMS

  • It is often recommended by nutritionists to consume tea made with wild lettuce.
  • Because this plant is considered as quite powerful in fighting health issues and PMS is one of them.
  • The symptoms of PMS (Premature Syndrome) includes pain, stress, anxiety, and uneasiness make the females moody and grumpy can be reduced with the intake of this tea.
  • If you think that you would have to face such problem then you must start drinking this tea.

Treat UTI (Urinary Tract Infections)

  • This is a serious problem and a series of medications are provided for fighting this infection.
  • In many cases, UTI is considered one of the symptoms of severe kidney problem.
  • It is said that wild lettuce has some diuretic properties present in it.
  • Therefore,  including this leafy vegetable in your diet is a must, you can add it in a salad or start consuming tea made with it.
  • Consulting a doctor in such cases is the best option though.

 

Final word

Wild lettuce is a good source of organic food and can be very effective in some cases.

It can be included in your daily diet for wonderful results.

But, diseases which are considered as serious should first be consulted by the doctor instead of creating more danger for yourself.


 

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